Speed - Strength - Power - Mobility

This program focuses on speed development. Using specialized equipment and modern training protocols, our young athletes learn how to accelerate and work to improve their top end velocity. In addition, every session focuses on building the functional strength required to execute athletic movements and build overall better movement patterns. Typical sessions include sprint work, agility, sleds, kettle bells and band work.

Just like we do with our older athletes, we build relationships and hold the young bucks accountable. Sessions often take place while the High School & College athletes are working out; our younger athletes quickly pick up on the work ethic it takes to get to the next level.

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Data Driven Speed Training

Using the SmartSpeed+ timing gate system by Vald Performance we are able to track each athlete's 10 yard dash times and agility drills such as the 5-10-5. Weekly tracking of key performance metrics allows our athletes to set and work towards realistic weekly and seasonal goals, keep our athletes and coaches accountable, and creates a fun and competitive environment.

Speed & Agility Reviews

My two boys have been training at The Factory for over a year now doing speed and agility training. Travis has been a great coach and teaches proper techniques. There are also a great collection of coaches that work with Travis. The results have been incredible with both of my boys getting faster and stronger.

Mark Harrison
Travis has been a great trainer for both of our children. They have both gained strength and explosiveness as a result of being at the Factory. We have also seen a reduction in injuries for our daughter. Training at the Factory also helped her to secure a place on a college volleyball team for 2020-21.

Ryan Repplinger
Travis and his team run an incredible training program for athletes. I've had two of my high school athletes train at The Factory and they both improved a great deal in strength, speed, and form. The trainers teach techniques for training specific to each athletes sport which helps them to become better athletes. This place is family for our boys.

Catherine Oakley